I have known Margaret for some time now and she has helped me through a domestic abuse relationship that I have been out of for a number of years but suffering from trauma. I  also have a child with additional needs and suffer a lot from low confidence and self worth/esteem. She has shown me several techniques, the best one I found was the vagus nerve stimulation and belly breathing. She is going to introduce me to eye movement next.  I have shared many highs and lows with her and she has seen me cry and got me through some really tough days I have faced. Margaret has settled my anxiety levels through coping mechanisms, and she makes me feel in control and more grounded.  We talk either at home or over the phone or outside - my most favourable is walking along the coast with her - the open space really helps - she is so empathetic and listens so much and just really gives me a feeling of empowerment whenever I've seen her.  I can't thank her enough.